Once the reflex is activated, your body has effectively said “no more” and resists the stretch. Any movement that goes too fast or too far, or is held for too long, will cause your body to resist with the stretch reflex. This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method® works through the nervous system to achieve lasting gains in flexibility and range of motion. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method® leads to movement becoming easier and more efficient. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The Stretch Zone Method® addresses flexibility from a neurological perspective. We offer a welcoming environment, knowledgeable staff and comfortable equipment, since our practitioners do all of the work for you, simply relax and enjoy the benefits! When you visit Stretch Zone, our trained stretch practitioners lead you through a series of dynamic stretches to increase mobility and muscle function and make daily movements more efficient. Reach out to us to learn about professional stretching. Stretch Zone does a lot for your flexibility and muscle movements through professional stretchingclasses and our patented strapping systems in Cooper City, FL.
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